Assemblè
This is a training recommended to those looking for an addition to their daily Ballet classes. Assemblè focuses on alignment, which is essential to acquire a strong technique.
Benefits:
- Improved turned out
- Increased mobility and flexibility
- Greater strength
- Enhanced coordination
Armonia
Physical and emotional stress can cause your muscles to become tense and tight. Armonia promotes relaxation through full body stretching, reduces stress and anxiety and benefits the respiratory and nervous system.
Bootyfit
Did you know the glutes are the largest muscles in your body? Improving your glute's strength can increase flexibility and mobility, making daily tasks such as climbing up the stairs much easier. Strong glutes can prevent knee, lower back, hamstrings and groin pain.
FitFulness. The art of Mindful Training.
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